Have your pearly white teeth lost their luster because of yellow or brown stains? Staining of teeth can occur with age or with some common foods, and drinks. Even mouthwashes can stain your teeth. Here are some Do-It-Yourself remedies that will help you whiten teeth and restore your bright smile.
#Preventing Teeth Stains
Avoiding foods that are high on chromogens may help keep your teeth white as they are known to stain teeth quite readily. Red wine is also known to stain teeth, but did you know that curries, balsamic vinegar, and even tomato ketchup can stain? Foods containing turmeric are also a big no-no.
#Think Before You Drink
Dentists say anything that can stain a white cotton T-shirt can stain teeth. For example, coffee or tea stains they cause yellowing of teeth if consumed more than a cup or two. To avoid that, one should sip or rinse with water after their consumption. Other beverages are dark sodas and fruit juices. These stains may develop slowly and become noticeable with age.
#To Keep Teeth White, Do Not Light Up
Not only is it bad for your health, but smoking is also the worst when it comes to staining teeth. Tobacco causes brown stains that penetrate the tooth enamel. Tobacco stains are hard to remove by brushing alone. The longer you smoke, the darker stains become. Smoking also causes bad breath and gum disease and increases the risk of cancer.
#Medications That Can Stain Teeth
The antibiotic tetracycline stains the teeth of children grey whose teeth are still developing. Mouthwashes that contain chlorhexidine or methylpyridinium chloride also stain teeth. Some antihistamines, antipsychotic, and blood pressure medications also stain, as can iron and excess fluoride does.
#Using Fruits and Vegetables
A diet high in fruits and vegetables is good for your body and teeth. While there is no substitute for brushing, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Also, foods like celery, apples, pears, and carrots trigger lots of saliva, which helps in washing away food debris on your teeth. In particular, strawberries and pineapple are two fruits that claim to whiten your teeth. To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth for a few times a week, excessive use could cause damage.
It contains carbamide peroxide, a bleach that will remove both deep and surface stains and will change your natural tooth color. For coffee-stained teeth, a tooth-bleaching kit may help. With some kits, you apply a peroxide-based gel with a small brush to your teeth. In all the other kits, the gel is placed in a tray that will mold to the teeth. The tray should be worn daily for 30 to 40 minutes for a week or more.
#Makeup Tips for Whiter Teeth
Ladies choose a lipstick or gloss like cherry red, wine, berry, plum, or rosy pink. The blue-based or pink-based undertones will make any yellow tone in your teeth less obvious whereas lighter colored lipsticks bring out the yellowheads Try a lip-plumping formula with ingredients like cinnamon and mint boost blood flow to the lips
#At Home Whitening
Some people still prefer the age-old home remedy of baking soda to gently whiten teeth at home. Baking soda with water, lime juice or sea salt can be used as a mixture to apply on teeth once in a week for the results. Also, some foods like celery, apples, pineapples, pears, and carrots trigger lots of saliva, which helps wash away debris on your teeth. Chewing sugarless gum has a tooth-cleansing action which also, in turn, triggers saliva. It neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
#Don’t Forget Daily Maintenance
One simple strategy that will help maintain white teeth: brushing. Brush at least twice a day. Even better, brush after every meal. Brushing prevents stains and yellow teeth. Both electric and sonic toothbrushes are superior to traditional toothbrushes in removing plaque and stains on the teeth. Also, never forget to floss and use mouthwash daily.
#Open Wide and Say ‘Whiter Teeth!
You must see your dentist regularly for checkups and professional cleaning. The abrasion and polishing methods used by the dentists can remove many teeth stains caused by food, tobacco, and all the other factors.
#About the Author:
Dr. Madhvi Nagpal and her team of doctors have been practicing dentistry in New Delhi, India for the last 12 years. She is an experienced dentist with specialization in Dental Implants. She can be contacted here to know more about dental implant costs and procedure. She & her team of well-qualified doctors and assistants use the latest equipment and materials in the dental treatments.
Here Are Some Important Dental Equipment
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